FOUNDATIONS OF SPEED & MOVEMENT - Position Specific Programs for Forward and Defence Players.

-Weekly Detailed On-Ice Movement Sessions

- 4 x 60 minute sessions

-Complete On-Ice Movement Asymmetry Analysis

-Certified, Energetic PS Coaches

-Maximum Quality Repetition and Positive Feedback

-6:1 Player to Coach Ratio

-Develop movement pattern mapping, speed, agility and quickness

-Join the 350+ NHL players who use our methods and coaches

LOCATIONS AND TIMES:

*DEFENCE SPECIFIC PROGRAM*

Hours 1 & 2 : Thursday January 2nd | 1:00-3:00pm | Peggy Hill CC

Hours 3 & 4 : Friday January 24th (PA DAY) | 12:00pm-2:00pm | Innisfil Rec Centre

Each day is registered for separately. Hours 1 & 2 are not pre-requisites for hours 3 & 4  

DEFENCE SPECIFIC PROGRAM : "FOUNDATIONS OF MOVEMENT"

This program will focus on the key backwards movement concepts for defensive hockey athletes in both open space, and small spaces where evasive movement is needed. These concepts will then be applied in game relevant situational and small area patterns such as defensive escapes in the neutral zone and defensive zone, line walks and creation of offence in the offensive zone etc. Athletes will develop puck control, stick handling and decision making skills. Open to both forward an defence players. 

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*FORWARD SPECIFIC PROGRAM*

Hour 1: Monday December 30th | 10:00am-11:00am | Peggy Hill CC

Hour 2: Thursday January 2nd | 11:00am-12:00pm | Peggy Hill CC

Hours 3 & 4: Friday January 24th (PA DAY) | 9:00am-11:00am | Innisfil Rec Centre

Each day is registered for separately. Hours 1 & 2 are not pre-requisites for hours 3 & 4 .

FORWARD SPECIFIC PROGRAM : "FOUNDATIONS OF SPEED"

This program will focus on the key forward concepts for offensive hockey athletes including linear stride, explosive starts, pivots and edge work. These concepts will then be applied in game relevant situations such as leading the rush, aggressive forechecking, retrieving dumps and angling opponents. Athletes will develop puck control, stick handling and decision making skills. Open to both forward and defence players. 

Open to athletes playing U9-U14 for the 2024-2025 season

** U8 by invite only**