FOUNDATIONS OF SPEED & MOVEMENT - Position Specific Programs for Forward and Defence Players.

-Weekly Detailed On-Ice Movement Sessions

-Complete On-Ice Movement Asymmetry Analysis

-Certified, Energetic PS Coaches

-Maximum Quality Repetition and Positive Feedback

-5:1 Player to Coach Ratio

-Develop movement pattern mapping, speed, agility and quickness

-Join the 350+ NHL players who use our methods and coaches

LOCATIONS AND TIMES:

*DEFENCE SPECIFIC 6 week PROGRAM*

Location : Innisfil Rec Centre

Dates: Thursdays - July 10, 17, 24, 31 August 7 and 14

Times: 5:00pm-6:00pm 

Cost : $359/athlete

Ages : U9-U16

DEFENCE SPECIFIC PROGRAM : "FOUNDATIONS OF MOVEMENT"

This program will focus on the key backwards movement concepts for defensive hockey athletes in both open space, and small spaces where evasive movement is needed. These concepts will then be applied in game relevant situational and small area patterns such as defensive escapes in the neutral zone and defensive zone, line walks and creation of offence in the offensive zone etc. Athletes will develop puck control, stick handling and decision making skills. Open to both forward an defence players. 

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*FORWARD SPECIFIC 5 week PROGRAM*

Location : Innisfil Rec Centre

Dates : Thursdays - July 10, 24, 31, August 7 and 14

Times: 4:00pm-5:00pm

Cost : $299/ athlete 

Ages : U9-U16

FORWARD SPECIFIC PROGRAM : "FOUNDATIONS OF SPEED"

This program will focus on the key forward concepts for offensive hockey athletes including linear stride, explosive starts, pivots and edge work. These concepts will then be applied in game relevant situations such as leading the rush, aggressive forechecking, retrieving dumps and angling opponents. Athletes will develop puck control, stick handling and decision making skills. Open to both forward and defence players. 

Open to athletes playing U9-U16 for the 2025-2026 season

** U8 by invite only**